https://www.peduzziperformance.com/blog daily 0.75 2025-01-04 https://www.peduzziperformance.com/blog/injury-prevention-mid-season-strength-training monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1617387260844-5UE6LYN81OR4Q2DX166T/Example+-+Mid-Season.jpg Blog - Injury Prevention; Mid-Season Strength Training https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1617387212624-VTUBHG7QJRG14DVDO7DP/Example+-+Base-Phase.jpg Blog - Injury Prevention; Mid-Season Strength Training https://www.peduzziperformance.com/blog/endurance-baseline-testing-how-to-choose-the-right-test-for-you monthly 0.5 2021-03-30 https://www.peduzziperformance.com/blog/training-with-power monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1615899557668-FZJMC2TKBEQW3MBKHYNW/Power+Training+Zones.jpg Blog - Training with power https://www.peduzziperformance.com/blog/a-better-way-to-think-about-foam-rolling monthly 0.5 2021-03-05 https://www.peduzziperformance.com/blog/training-with-heart-rate monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1614643064467-WNZKNQ9Q4O36IHPBIXCN/HR+Training+Zones.jpg Blog - Training With Heart Rate https://www.peduzziperformance.com/blog/injury-prevention-the-basics monthly 0.5 2021-02-26 https://www.peduzziperformance.com/blog/rpe-based-training monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1614042885754-6Y8XDXDYGSU44VP0QGL3/Borg%2BScale%2BNo%2BTitle.jpg Blog - Rate Of Perceived exertion for endurance training (Borg, 1982) https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1614043159133-T9WUJBFTNNC7BXBHO2ZW/Modified%25252BBorg%25252BScale%25252BNo%25252BTitle.jpg Blog - Rate Of Perceived exertion for endurance training (Borg, 1998) https://www.peduzziperformance.com/blog/title monthly 0.5 2021-02-19 https://www.peduzziperformance.com/blog/blog-post-title-one-mptsh monthly 0.5 2021-02-16 https://www.peduzziperformance.com/blog/tag/peduzziperformance monthly 0.5 https://www.peduzziperformance.com/blog/tag/warm+up monthly 0.5 https://www.peduzziperformance.com/blog/tag/trainingtip monthly 0.5 https://www.peduzziperformance.com/blog/tag/health monthly 0.5 https://www.peduzziperformance.com/blog/tag/training monthly 0.5 https://www.peduzziperformance.com/blog/tag/injury+prevention monthly 0.5 https://www.peduzziperformance.com/blog/tag/plan monthly 0.5 https://www.peduzziperformance.com/home daily 1.0 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1fe84e67-3aff-4ded-9b9d-26d9213464dd/DSC_1820-1.jpg https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/94875ae7-2a6b-41d8-96f8-521358dd3335/PP_Website_Photo.jpg https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1c6cadb2-c833-4cf7-83bb-41580f0c5b8a/DSC01073.jpg https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1610125061697-KIUTAL47FZ494QM3W1CR/DS_logo+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1610292841183-PR2WTV2TOHYVT0RH43Y3/Unified_HP_Logo.png Home https://www.peduzziperformance.com/services daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/b6bc43a3-3e7e-4188-ab62-11181d292537/Orlando_20240818_0153-Enhanced-NR.jpg Services https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1605543394317-7D8MX7PHZZGEU7S4893D/Dumbbells%2B2.jpg Services https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1605543549557-604DZ908F06FWZZRIW4O/Recovery%252B2.jpg Services https://www.peduzziperformance.com/about daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/e8453c91-84fb-4036-bdbf-8b70e2feeb37/101603_17661874_1570664874.jpg About https://www.peduzziperformance.com/contact daily 0.75 2024-12-19 https://www.peduzziperformance.com/join daily 0.75 2020-09-14 https://www.peduzziperformance.com/classes daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.peduzziperformance.com/custom-plans daily 0.75 2025-01-07 https://www.peduzziperformance.com/analysis daily 0.75 2025-01-07 https://www.peduzziperformance.com/strength-and-conditioning daily 0.75 2024-09-05 https://www.peduzziperformance.com/services-1 daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847899209-E63CBC0USQ6V91WLXO9P/image-asset.jpeg Bike Analysis https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Bike Analysis https://www.peduzziperformance.com/services-3 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Bike Analysis - At Home Personal footage captured on an indoor trainer from multiple angles with varying speeds and intensities Includes camera setup instructions and riding session instructions Video breakdown with Coach’s Eye Follow-up virtual discussion with athlete to go through analysis Exercise “prescription” to maintain new movement patterns https://www.peduzziperformance.com/new-page daily 0.75 2025-01-16 https://www.peduzziperformance.com/cycling-plans daily 0.75 2025-01-16 https://www.peduzziperformance.com/test daily 0.75 2020-12-22 https://www.peduzziperformance.com/store-1 daily 0.75 2025-01-03 https://www.peduzziperformance.com/store-1/advanced-plans monthly 0.5 2021-01-05 https://www.peduzziperformance.com/store-1/beginner-plans monthly 0.5 2021-01-05 https://www.peduzziperformance.com/store-1/intermediate-plans monthly 0.5 2021-01-05 https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy-pksaj-tg9hf-epeyx monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892406020-IUXLBVMX2JBYUF3R3N8L/White_Block.png Strength Programs - Full Gym Advanced https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy-pksaj-tg9hf monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892344809-TDEWPCICF17SQOAD52JU/White_Block.png Strength Programs - Full Gym Intermediate https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy-pksaj monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892429620-QNMNW9COTH7Y8ZVTG2W0/White_Block.png Strength Programs - Full Gym Beginner https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy-rkmyp-bje55 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892449593-DX7BZBGPFI8BRJQ7CVHI/White_Block.png Strength Programs - Free Weights & Bands Advanced https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy-rkmyp monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892474415-M8J4UEJZSQVADWZSQTRG/White_Block.png Strength Programs - Free Weights & Bands Intermediate https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr-25mwy monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892506199-QT3J6BBTE31T3TRPZKR0/White_Block.png Strength Programs - Free Weights & Bands Beginner https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7-mmcpr monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892605166-GT9W7RN12S2CEU1WNCKV/White_Block.png Strength Programs - Body Weight Advanced https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program-tgkr7 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892578597-ZPROIFC19X8N1MN9I593/White_Block.png Strength Programs - Body-Weight Intermediate https://www.peduzziperformance.com/store-1/p/beginner-body-weight-strength-program monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f5b85f94a2a99322d7a3fde/1609892533834-69KR9D13CQYWGE0DW8ED/White_Block.png Strength Programs - Body-Weight Beginner